What is the maximum duration for FS PT including warm-up, exercise, and cool down?

The maximum duration for Functional Strength Physical Training (FS PT), which includes the warm-up, exercise, and cool down, is capped at 90 minutes. This timeframe is designed to ensure that the training session is effective yet manageable, promoting both physical performance and safety.

A well-structured FS PT session begins with an adequate warm-up that prepares the body for the physical activity to follow, followed by the main exercise components that focus on strength and functional fitness. Finally, a cool down is essential to help the body recover and reduce the risk of injury. Limiting the duration to 90 minutes allows servicemembers to maximize the benefits of their training while preventing fatigue and maintaining a high quality of performance throughout the session.

Longer sessions might lead to diminishing returns in physical productivity and pose risks of overtraining or inadequate recovery, which can negatively impact overall performance and well-being. Thus, 90 minutes is an ideal balance to achieve effective strength training within a practical timeframe for soldiers.