What component is not included in FS PT duration calculation?

In the context of the Fitness and Sports Physical Training (FS PT) duration calculation, the focus is primarily on the physical components of the training session. The warm-up, exercise, and cool down are integral parts of a well-rounded physical training routine.

The warm-up serves to prepare the body for the ensuing physical exertion by gradually increasing heart rate and loosening muscles, while the exercise portion constitutes the main physical activity that contributes to fitness improvements. The cool down aids in recovery and helps to gradually lower heart rate and prevent injury.

Nutrition review, while important for overall performance and recovery, does not directly contribute to the duration of physical training itself. It is considered a supplementary component that supports the athlete's training regimen but is not factored into the time spent on physical training activities. This distinction is crucial for maintaining clarity in training planning and execution.